Here is a story about my health problem. I have fallen from my motor cycle a week ago. My motor cycle was fell and hit me when I tried to release its foot. As could be guessed my leg was pain for several days after. As some weeks ago I have suffered the same problem […]
Vitamin and mineral aren’t always good for health care. The excessive consumption can cause health problem.
Everyone needs the balance nutrition of calorie that comes from carbohydrate, protein, fatty acid, vitamin and mineral. The number of vitamin and mineral needed by the body isn’t as much as other nutritions but 2 kind of these nutritions have […]
Broccoli has many benefit for health care, start from skin disease until cancer. But we also need the proper or correct processing way to get the maximal benefit. This short health tips will help you how to treat your broccoli better.
Brassica oleracea L. or broccoli is rich of benefit. As the dish, broccoli usually is boiled […]
Detox or detoxification is a process to throw away the toxic in the body in order to increase body immune, body and organ natural recovering ability, organ and body system function regulation and for mind, body and spirit balance. Detox is important to do because the body can’t avoid toxic ingredient like toxin, pollution, food, […]
Omega 3 Fatty Acid is a kind of non saturated fatty acid. We can find omega 3 in fish like salmon, sardine, mackerel (both fresh and preserved). This fatty acid can decrease some disease risks like heart, cancer, high blood pressure and increase immune body system. Also can increase brain function, decrease depression level trough […]
Hot flush, depression, headache, sleep problem, mood swing may you get at the end of 40 years old period. This health problem caused by the decrease of estrogen hormone. Usually your doctor will ask you to do hormone therapy, but actually there are 3 other alternatives.
Aroma therapy
The routinely massaging process one times a week using […]
