Health Body and Skin With Apple, Carrot, Papaya and Orange
Detox or detoxification is a process to throw away the toxic in the body in order to increase body immune, body and organ natural recovering ability, organ and body system function regulation and for mind, body and spirit balance. Detox is important to do because the body can’t avoid toxic ingredient like toxin, pollution, food, medicine and stress. The toxin can cause free radical that break organ system, hormone, immune system, skin, obesity and degeneration process that eventually causes faster aging process.
Detoxification process needs balancing within external cleansing and internal cleansing. But the most important is the whole body detox called systemic detoxification. There are 7 ways in detoxification include: neutralizing the toxic with herbal, eating the cleanser food, exercise, breathe exercise, hydrotherapy and massage to release the toxic.
How to get maximal benefit from fruits and vegetable for detoxification
The fruits and vegetables for detoxification will give optimal benefit if directly eaten without any other process. The other alternative is juice. But changing the fruit and vegetable become juice is second choice because the best one is eating them directly. This is because we have important enzymes in our mouth. It is recommended to spell the fruits before consumed to prevent it’s insecticide content.
If you want to make juice, don’t use the juxer instead of blender. Blender is better than juxer, because using juxer will cause the fruit’s fiber lost and just leave it’s water content. There is another suggestion when using blender for making juice. Don’t take too much time to blender the fruits to maintain its vitamin and fiber content. It is enough with just half minute juice processing.
