keep-health.info

The Benefits of Yawning and Stretching for Health Care

ari — Mon, 17 Nov 2008 00:07:50 +0000

Don’t you know that actually the human body has a natural mechanism to keep the health and comfortable condition? Even you do it without any effort.

Yawning

Yawning can decrease the brain temperature. According to a research, when someone is yawning, the lung is fulfilled with the air that makes cold the blood current, include the brain.

This way also can stimulate your concentration. So that you know that the brain burns 1/3 of body calorie intake and produces much enough hot.

Stretching

Stretching will loosen the back and shoulder muscle that maybe become hard or stiff after a night sleeping.

According to psychologist expert, stretching also wake up the nerve system, accelerate the blood circulation and exercise the reflex.

Funnies Football

ari — Fri, 07 Nov 2008 07:32:30 +0000

Football is one of the good exercise for health care. If you are a football fan you will be excite about this. Partofthegame.com and www.partofthegame.tv are launched by Carlsberg Brewery. He launched a Web-TV channel about football and fan life. You can check out the site, it contains five channels showing all aspects about football from the classic football matches to life as a fan. Don’t miss to check the video clips about football funnies and rituals from the Football Magic channel. (more…)

Buy Eyeglass Online

ari — Mon, 03 Nov 2008 23:05:24 +0000

Have you ever purchased an eyeglass online? If you are looking for the credible shop online you can see this one. ZenniOptical.com offers you the Great Eyeglasses For Less, you can get their products for as less as $8. You can get the Variable Dimension Frames From Zenni, such as single vision lens, sunsensor (potochromic)lens, tinted sunglasses lens, bifocal lens and progressive lens. Oh yes, dont you know that Zenni Optical was on FOX news! It proves their reputation.

Main Compounds for Cancer Preventative

ari — Wed, 29 Oct 2008 23:11:26 +0000

Many cancer preventative compounds are found in vegetables and fruits. What are that compounds? These are 5 of cancer preventative compounds:

Anthocyanidins
Anthocyanidins is one of antioxidant and anti-inflammatory compound. Increase blood current with protect capillary blood vessels and other blood vessels. Also help to protect and restore connecting network. Anthocyanidins is found in beet, blackberry, cherry, red wine, purple cabbage.

Carotenoid
Protect important and soft fatty acid in the body and can increase immune response. Carotenoid sources are apricot, carrot, green leaf vegetable, taro, pumpkin and tomato.

Lycopene
Many found in tomato especially tomato product that cooked like spaghetti. Can decrease prostate cancer risk in man. Also prevent other cancer, include esophagus cancer and digest channel cancer. Lycopene is effective antioxidant that protects DNA damage and prevents cancer formed. (more…)

Control Your Cholesterol Intake

ari — Fri, 10 Oct 2008 23:07:08 +0000

Until this time, the high cholesterol level still becomes a problem for many people. It is because cholesterol can trigger heart and blood vessel disease that still include in one of the most killer disease in the world.

In order to get the normal level of cholesterol, it is recommended for you to avoid the unhealthy lifestyle like: obesity, full fat consumption and the less physical activity. Besides, you can take the food for decrease the cholesterol level. One of them is fitosterol.

Fitosterol is a kind of sterol that found in plants, especially in vegetables, fruits, beans. Fitosterol consumption about 2.000 mg per day can help reduce high level of cholesterol. Fitosterol also help to pursue cholesterol absorption in intestine and increase blood cholesterol excrete through gall.

Discount Rugs

ari — Wed, 08 Oct 2008 22:45:18 +0000

Do you have rug in your room? I put one in my bedroom. There is no chair in my bedroom now, I use a red bright motive rug with a small table on it. It is match with my bedroom that has a quite small size. The rugs will not make it looks narrower. I often lay on that rug and sit there to do my job with laptop. I put also a matched pillow above it.

If you prefer like to shop online, you can see here. Superiorrugs is a Rugs shop that provides you the wide choices of Cheap Rugs in a competitive price. They offer you the cheap and discount rugs. You can pick your favorite ones by color, size, shape and so on. Watching the rug pictures, you will easily find your desired rugs. Don’t forget to pick your choices because their rug quantities are limited. So you may not find the same model in other days. They provide many type of rugs included Area Rugs, bathroom rugs, kid rugs and so on. (more…)

Want to Get the Bright Eyes?

ari — Mon, 22 Sep 2008 07:02:42 +0000

Everyone wants the bright eyes, doesn’t it? Everyone wants to get the bright and health eyes until the advanced age. How you can expect it? The most known eyes care treatments have been mentioned several times. Then, how about the special foods for your health eyes care?

You should choose the food with low glychemic index (GI) value, lower than 55 from 100 scale. This kind of food will not decrease your blood sugar level fastly. They also has other benefit, that is good for diabetes patient. The high level of blood sugar will break the eyes blood vessels by degrees. (more…)

Hidden Pollutant that Make Your Weight Loss Program won’t be Success

ari — Sun, 14 Sep 2008 23:45:59 +0000

It is known that to get weight loss isn’t easy. The research show that chemicals calorie that actually poison found in food, water or environment can increase body weight.
These questions will help you to know it. If you answer yes to 3 or more questions, maybe the chemicals calorie is the cause of your difficult weigh loss.

Is your diet seldom to success, although you do it accurately?
Do you often eat package food?
Do you often weary, chronic tired, weak immune system?
Do you often drink running water?
Do you seldom buy organic food? (more…)

Do You Want to Know the Difference within the Skim Milk and Low Fat Milk

ari — Sun, 14 Sep 2008 23:33:45 +0000

The low/reduced fat milk and skim milk contain lower fat than full cream milk. The fat content in low fat milk is 11.6% and in skim milk is about 0.8% - 2.6%.

It is not always but commonly the skim milk contains lower nutrition, especially fat and vitamins that dissolve in fat like vitamin A, D, E and K. But the producer can add various nutritions after the extraction of some fat content in order to reduce fat content of full cream milk become low fat or skim milk.

So it is necessary to see the nutrition content in package. The children may consume low fat or skim milk, but usually is given in certain conditions with certain purposes.

How to Managed Stress so that Not Disturb Your Weight Loss Program

ari — Thu, 11 Sep 2008 23:44:14 +0000

Some people will eat more when experience stress. Stress hormone called cortisol increases body weight because can trigger biochemical reaction that makes someone eat more, burn more less calorie and new fat will be saved in the stomach soon. This quickly fat storage is a fuel supply for us to face tense situation. But this often cause our stomach became more big. Studies show that middle stress can make animal produce cortisol 48% more so will cause 26% more fat. Cortisol level also can be reached if you are less of sleep or you often worried, even cortisol is a main cause of obesity. How cortisol make you fat

In order to accumulate enough fat to burnt when we face difficult situation, stress hormone will do these process:

Gives signal to cells to protect fat. This signal is very strong until fat cells don’t want to release fat although calorie has decreased low. (more…)