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Before commercial food processing is practiced, peoples consume intact foods. So it can increase fiber and other plant substances, a part of it will decrease cancer incidence. According to experts in Block Cancer for Integrative Cancer Care in Chicago, food role in preventing and overcome cancer become clearer. One of good anticancer diet is eating 9 dish fruits and vegetables with different color variation, whole grain, food that contain many omega-3 and plant protein. To get this benefit, start with much eating these kind of special foods below that became most best nature cancer preventative food.

• Mushroom

Shiitake, reishi and maitake contain substances that increase immune system that can help to prevent cancer cells formed. Beta glucan, a big sugar molecule is a main active ingredient. Add the extract of these mushrooms in your dish.
Shiitake is source of lentinan and LEM (Lentinula edodes mycelium). Both are increase immune system. Experts in International Conference on Medical Mushrooms in Kief, Ukraina reported that eat shiitake that cooked is good to get health benefit from mushroom. Read the rest of this entry »

Red meat, cultivated meat and fish
Too much consume the red meat and cultivated meat like bacon, sausage, ham and burger increase cancer colon risk. But consume many fishes show the contrary effect, it decrease colon cancer risk.
Studies show that colon cancer or rectal cancer and stomach cancer are common between the big fans of red meat and cultivated meat or more than 5,6 ounces per day compare with people that only eat less than 20 g per week. The red meat meant here are beef, pork and mutton.
European Prospective Investigation into Cancer and Nutrition (EPIC) says, people that eat fish once in 2 days will reduce cancer risk until 1/3 compare with people that eat fish less than 1 times per week.
Peoples that eat bird aren’t shows the change. Read the rest of this entry »

When we are talking about breast cancer in man, actually it is same with breast cancer in women. Although, the breast cancer cases in man aren’t so many as breast cancer in woman, but this disease still must be guarded. If compared with women, the man has more little risk because man isn’t faced with late pregnant problem, drink contraception pill, not regular menstruation cycle and others. What factors will influence breast cancer risk in man?

Genetic
A man will get more big risk of cancer disease if there is a cancer history in his family include all kind of cancer, lung cancer, prostate cancer also breast cancer. Genetic factor has 5-7% in whole factor that can cause cancer.

Gynecomastia
Gynecomastia is a condition in a man where his milk gland keeps active. So he has breast.   Read the rest of this entry »

Taking an actual exercise sometimes is hard for us.  Especially if exercise isn’t our habit. But as we know that exercise is so important for healthy lifestyle. Thus furthermore, that is important for concentration, bone growth, hearth, releasing stress and more. Then what can you do to help your body gets its exercise? You can try these some health tips:

Don’t use your remote control when watching TV. It would make your body move less. You can do it manually.

If you have pets, you can let them take a walk in the afternoon.

Sometime wash your car by your self. Besides it’ll save your money, you will know your car body more precisely if there are some damages on it. Read the rest of this entry »

Eyes as the important sense of human have the long time work along the day. If you want to get health eyes, give them a rest after work. When your eyes feel dry, perih, stick, mengganjal so its time to rest your eyes, even headache can be the sign of tired eyes. Besides too long time work, long time AC exposed also could make your eyes tired. So don’t forget to keep your eyes health… and you would be able to see the beauty world, isn’t it?

Some health care tips for your beauty eyes are mentioned below:

• When your time to sleep comes, you could turn off all lamps to get the good rest of eyes.
• Compressing your eyes with cold water is alternative for bringing back your eyes freshness. Read the rest of this entry »

Your eyes are one the vital sense for you. If you are one who have to use eyeglasses to help your sight, then it is a good decision to buy full UV protection eyeglasses. You can get your Incredible Stylish New Frames From Zenni. All their products include the cheapest one, Zenni Optical $ 8 Rx Eyeglasses have full UV protection. As you know that UV light is the bad radiation for eyes. One of the well known acute effect of excessive UV exposure to the eye (photokeratitis) is familiar to the public as `welder’s flash’ or `snow blindness’. Read the rest of this entry »

I have read a real story about cigarette based on a softball coach’s experience in my country. As has been known commonly that smoking habit becomes a killer for everyone. This enemy for our health care doesn’t show a direct result for its fans, but often through quite long time. For that reason many people don’t give much attention in their smoking habit.

The man talked in the article had been in his smoking habit since he was in 17^th of his age. The number of cigarettes he sucked in a day were about several packs of cigarette. Many of his friends had adviced him to stop his bad habit but he didn’t take care at all. He was still in his smoking habit until his age reached 50^th. Read the rest of this entry »

Here is a story about my health problem. I have fallen from my motor cycle a week ago. My motor cycle was fell and hit me when I tried to release its foot.  As could be guessed my leg was pain for several days after. As some weeks ago I have suffered the same problem so that second pain was added to previous pain that hadn’t yet been 100% recovered.

span> For several days after the accident, I couldn’t walk normally. Even just for riding my motor cycle it was a worried thing. Every time I started to move up and down my left leg the pain would be felt. I started to feel sad about this. Could not walk normally along with its pain would be my second terrible experience. Usually that illness would take enough long time to recover. Read the rest of this entry »

Vitamin and mineral aren’t always good for health care. The excessive consumption can cause health problem.

Everyone needs the balance nutrition of calorie that comes from carbohydrate, protein, fatty acid, vitamin and mineral. The number of vitamin and mineral needed by the body isn’t as much as other nutritions but 2 kind of these nutritions have important role in body metabolism process, cell regeneration, help the nerve system, body immune and bold coagulation.

Vitamin and mineral aren’t produced by the body so must be gained from the food. If you have the balance diet, isn’t in diet program, isn’t ill or in heavy stress so you might not need vitamin or supplement addition. In the contrary if you often exposed by the sun or air pollution, irregular work time, doesn’t keep the balance diet, in a travel so difficult to keep the balance diet, often consume the fast food, so you might need the vitamin and supplement addition. Read the rest of this entry »

Broccoli has many benefit for health care, start from skin disease until cancer. But we also need the proper or correct processing way to get the maximal benefit. This short health tips will help you how to treat your broccoli better.

Brassica oleracea L. or broccoli is rich of benefit. As the dish, broccoli usually is boiled or steamed or also can be eaten raw. The important thing is: don’t soak the broccoli in water because it can reduce its nutrition. Cook the broccoli until it become too ripe can arise the very strong sulfur. So it is enough to steamed this food for 3-4 minutes or boiled it in about 1 inch above the boiled water in the same time. Make sure to cook the broccoli without losing its bright green color. Take too long time cooking the broccoli will make its color turns to blackish green and make its nutrition content become lost. Read the rest of this entry »